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AubyAdams
I’m not that girl your mom warned you about. Her imagination was never this good ;)

Profile
Auby

Stubborn Is My Middle Name, I Do Not Judge One By The Way One Looks, Instead, I'd Rather know One On A Personal Level To Know One As A Whole! I Am Adex's Beloved Cousin And Buruma's Best Friend Forever! I Love My Boys With All My Heart; They Complete Me! Apart From Them, I Am Devoted To My Pillars Of Faith, My Family, My All! Mess With Me And I Will Mess With Your Mind Mutherfucker*

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Sunday, February 7, 2010




Lets' Talk Body

So, I guess I want to share this with everyone*

My trainer, Miss Falange, who is apparently one of the fittest woman I know, by far,

Is happy enough to tell me I can share about my training sessions with her ;D

So ladies, this is for you!

I love to eat no doubt about that, but at the same time I love to work out too!

You have look good to feel good, Agreed?

So for those who have dumbbells, work out both hands for 12x - EACH ( 3 sets )

Crunches - 100x, 50x Day, 50x Night*

Leg Race - 10x

Bridges - 1 Min

Lunges - 12x Each leg

Calves - 12x

And you are done! And don't forget to jog, 3 times around the stadium!

At your own convenience that is, since I'm close to Meridian Jc I just spend my jogging sessions there ;D

All the best, Ladies

Yours Truly, Sexist Auby

XOXO~